Dehydration can happen as the body does not contain more fluid than you consume it. Health experts say it is critical to remain enough fluid in the body to help protect your health. The cell in the body requires water, with oxygen to aid in functioning properly.
Remember that dehydration does not spare anyone else; however, it can become more serious on infants, older adults, young children or those who suffer from chronic illnesses or live in the high altitudes and endurance athletes.
Causes of Dehydration
Prevalent causes of dehydration include diarrhea, vigorous exercises, excessive sweating, vomiting or increased urination.
Symptoms of Dehydration
Dehydration symptoms rely on mild or severe condition. Symptoms of dehydration consist of fatigue, thirst, dry mouth, dry skin, less urination, constipation, dizziness, muscle cramps or lightheadedness. Meanwhile, severe dehydration symptoms can be confusion, thirst, sunken eyes, dry skin, low blood pressure, little or no urination, rapid breathing, or even unconsciousness or delirium.
In case dehydration remains untreated on time, it can result in some other health complications. You need to search for medical intervention; however, mild dehydration can be cured by a great numbers of home remedies.
Following are top natural home remedies for dehydration:
The first thing you need to do when suffering from dehydration is to increase the water intake. As water is enough, it helps dehydrate your body. You had better consume sufficient water even when you are not thirsty.
How to apply:
According to a study, men who live in a temperate climate demand the adequate consumption of 3 liters of beverages daily. Women need about 2 liters of beverage per day.
Besides water, let’s try yogurt. Yogurt is one of the best ways to help with dehydration caused by vomiting and diarrhea. Yogurt is an excellent source of electrolytes. Additionally, it helps soothe your stomach and helps you digest easily.
How to apply:
Or, you can opt for consuming boiled rice with salt and yogurt.
Another fruit can become your lifesaver is banana. When it comes to dehydration, it can lead to loss of some minerals such as potassium in your body. Hence, you need to take potassium supplement. Banana is a good source of this mineral. It also aids in restoring some basic functioning of your cramped muscles caused by excessive water loss in your body.
Butter milk is among top natural home remedies for dehydration. It can equip your body with important minerals which are lost as sweating, known as one of the most common causes of dehydration.
Barley water is another excellent treatment for dehydration. The nutrients present in barley water assist in replenishing the loss of minerals in your body. Since it can help digest easily and keep your body cool, this treatment can offer relief from symptoms of dehydration.
Thanks to the soothing effect, lemon water is another excellent home remedy for mild dehydration. The soothing effect helps hydrate your body and makes you feel refreshed and energized.
Take note that the restoration of loss minerals and fluids is extremely important when you suffer from dehydration. One of the best way to deal with this problem is homemade ORS (homemade oral rehydration solution).
Consuming a cup of coconut water helps you treat well dehydration. Thanks to the high electrolytes present in coconut make it become a hydrating drink. It also contains low sugar and calories.
All you need to do is to take in a cup of coconut water for several times per day to rehydrate the body. When coconut water absorbs rapidly, you will experience positive outcomes.
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