“Your health before and during pregnancy has a direct impact on your baby,” says Dr. Siobhan Dolan, the March of Dimes medical advisor and co-author of Healthy Mom, Healthy Baby: The Ultimate Pregnancy Guide. “The good news is that there are many things you can do as a mom-to-be that can protect your own health and help you have a healthy baby.”
Birth defects affect 1 in every 33 babies born in the United States each year, according to the U.S. Centers for Disease Control and Prevention. If you are pregnant or planning a baby this season, make a New Year’s resolution to be as healthy as possible.
Here are Dr. Dolan’s 9 New Year’s Resolutions for moms-to-be:
Besides taking a daily multivitamin containing folic acid to prevent birth defects of the brain and spine, women can take the above steps to avoid infections that can hurt them and their babies during pregnancy. Foodborne illnesses, viruses, and parasites can cause birth defects and lifelong disabilities, such as hearing loss or learning problems.
January is Birth Defects Prevention Month – the perfect time to learn what you can do to have a healthy pregnancy. We’ll have posts every week on different birth defects topics. So, be sure to be on the look-out for more info!
Have questions? Text or email them to AskUs@marchofdimes.org.
We help moms have full-term pregnancies and healthy babies. And if something goes wrong, we offer information and comfort to families. We research the problems that threaten our babies and work on preventing them.
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